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Download e-book for iPad: A Fearless Heart: Why Compassion is the Key to Greater by Thupten Jinpa

By Thupten Jinpa

'[A] well timed booklet on compassion and its cultivation' The Dalai Lama

'The bravest, cleverest and most tasty booklet i do know on why we have to domesticate compassion' Jon Kabat-Zinn

'A functional toolkit for turning into a greater individual' Daniel Goleman

Self-compassion is the ignored key to attaining our objectives. it may possibly result in elevated happiness, rigidity relief, a better feel of objective, higher wellbeing and fitness and an extended existence. but many folks withstand compassion, caring that if we're too compassionate with others we are going to be taken benefit of and if we're too compassionate with ourselves we will not in achieving our ambitions in existence.

Using the most recent technological know-how, psychology (from modern Western and classical Buddhist assets) in addition to tales from others and his personal notable lifestyles, Jinpa exhibits us the best way to educate our compassion muscle. His strong programme, derived from his striking direction in Compassion Cultivation education (CCT), is definitely the right consultant to reaching a better experience of wellbeing.

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A Fearless Heart: Why Compassion is the Key to Greater Wellbeing by Thupten Jinpa


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